SPROUTS AND VEGGIE SALAD

INGREDIENTS:-

             Boiled sprouts – ½ cup

            Red and yellow Capsicum – ½ cup (cut into cubes)

            Iceberg lettuce – ½ cup (torn into pieces)

            Spring onion greens – 1 tbsp

            Salt – to taste

            Yogurt – ½ cup

            Black pepper powder – ¼ tsp

            Lemon juice – ½ tsp

HOW TO MAKE:-

             Mix yogurt, salt, black pepper powder in a bowl and keep aside.

            Take another bowl and add boiled sprouts and capsicum.

            Add lettuce leaves and spring onion greens .

            Now add salt and lemon juice and mix well.

            Add earlier prepared yogurt in it and again mix well.

            Keep in refrigerator and serve chill.

            It is a very nutritious salad.

            It is low calorie salad which helps in weight loss.

            It is very healthy for diabetic and heart patients.