INGREDIENTS:-
Boiled sprouts – ½ cup
Red and yellow Capsicum – ½ cup (cut
into cubes)
Iceberg lettuce – ½ cup (torn into
pieces)
Spring onion greens – 1 tbsp
Salt – to taste
Yogurt – ½ cup
Black pepper powder – ¼ tsp
Lemon juice – ½ tsp
HOW TO MAKE:-
Mix yogurt, salt, black pepper powder
in a bowl and keep aside.
Take another bowl and add boiled
sprouts and capsicum.
Add lettuce leaves and spring onion
greens .
Now add salt and lemon juice and mix
well.
Add earlier prepared yogurt in it
and again mix well.
Keep in refrigerator and serve
chill.
It is a very nutritious salad.
It is low calorie salad which helps
in weight loss.
It is very healthy for diabetic and
heart patients.